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For full details view www. Embrace your inner yogi outdoors. Fill up your plate and tuck into a tasty lunch spread every Wednesday and Thursday: Take a look at our overview of running races in the Western Cape so you never miss the chance to sweat! Entries open today for the inaugural Ultra-Trail Cape Town, which at km with m elevation gain and a cut-off time of 15 hours will be the most demanding race to happen in South Africa and one of the toughest in the world. Pizza Cafes Tapas Asian Deli. The Ultimate Place to

Similar to K-Way VOB Longer Faster Group and often a little or a lot more hard core extreme terrain but definitely do-able for most experienced trail runners. For more info go to https: At Fairview Wine Estate. You are expected to know the general rules of trail running and which kit to wear and carry for the different weather conditions. Very useful links for just about all trail events and news: Make your dinner worthwhile with this new set menu from Coco Safar. The following link will take you to Nedbank’s legal notice.

For full details view www. Tesselaarsdal is the ideal getaway in which to experience unpolluted natural beauty and small-town community living at its unsanitised bes Matroosberg Private Nature Reserve Distance: Stay for prizegiving where lots of prizes are to be won including wine from the estate.


Spur Summer Trail Series® in Cape Town

Lebanon Forest, Elgin Valley: Shufflers are advised to bring the appropriate equipment see below. Dates with a difference. However, less experienced trail runners are welcome to participate in one or two of the races instead. At Fairview Wine Estate. Have seies Outdoor Yoga Experience with Sanddrif, Cederberg Entry fee: Free music and street food.

Make sure you book for the ever popular restaurant. For full details go to http: See blog link below. From Ebb and Flow, Wilderness.

The Ultimate Place to If you are willing and able, trali contact Luc on luc. Malan Morkel has a 15km entry for sale. Get Comfy at Kirstenbosch Movie Nights You just rock up and run. The only costs you have to pay is where we have to pay entry fees to a reserve.

Book tickets for Cape Winter Trail Series® | Quicket

Matroosberg Private Nature Reserve, Ceres. It appears that substitutions are open until Wednesday tomorrow.


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Interviews 10 Questions Cape Confidential. Want your event to gain fame and a following?

Pre entries closing 4 June 7km — R70, 12km — R90 Late entries taken on event day: Get ready for the fabulous Cape Town Pride. In order to qualify for the long route Championship or short route Challenge, runners need to run three out of the four long or short courses depending on their selected category. You can contact Malan on malanmorkel gmail.

Gauteng Winter Trail Series 4 of 4

Embrace your inner yogi outdoors. Curious to make exciting discoveries in Cape Town every day?

The series features four races in total with it drawing to an end on Sunday, 26 February