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Hi Michele, Glad that you like the program. Squats come in numerous varieties in Focus T25, and a lot of work on the lower body is involved. Beachbody the company behind Focus T25 is a multimillion dollar company, and they can afford to invest both time and talent into the production of these workouts. A quick warm up then you begin. Excited to see end result in a few weeks. This review was very informative!

I hope Bojan will do the same. Approximately how much space would you say is needed to complete the workouts? I am 48 and i started last year with insanity and since last month i am doing t25 focus. Combining it with sports, biking, and everything else when I think about it. My concern now are the knee pain. Any suggestions to modify the abs…because of the shoulder?

Unlike Insanity, here you start slow and build up from there.

Focus T25 Beta Phase

Then I guess my body adapted, and I felt like a different person. The gamma phase, from what I can tell, is a ticket to a more serious training regimen. It will be number 5 for me, trying to get down to that elusive Boston Qualifying time: I am now med free and feeling ready to get back on form, shan old and now lb though with a general good fitness level based on my treadmill vo2 max scores. Thanks a bunch I did insanity after my first child and only lasted 6 weeks only could worked out 4 days a week.

Completed Alpha phase and ready for Beta now.

Shaun T. – IMDb

Otherwise it will help a lot. Yup, Insanity can be hard on the knees and joints all over.

The cast are not sluffing off either. I did my first T25 video this morning Beta — Speed 2. Parrot commented that such language alterations meant that he must have had a mother. Is the nutrition guide really impacting on the results? You could easily substitute Speed sgaun Agility or Insanity Cardio out for this and not loose anything.


Even though fitness addicts like Slavko say that this is not that hard, I struggled quite a lot at the beginning. I started to follow Tania, but even though I have to stop the work out from time to time in order to do not quit the circuit. And Cats can easily see Beachbody turning this into longer series.

When is the marathon taking place btw?

Beachbody Trainer Site Official Site. Along with these you will also find a resistance band a 15 pounds one which can nicely substitute the dumbbells. Workout that makes me rest in between exercises longer. What is interesting is that it targets the lower abs as well, which probably provides for the biggest weight loss around the abdomen area that is to come. Out of what you described, Focus T25 seems to be the perfect match for you. Of course I am not in shape and have not exercised in a long time.

Near the end of the workout you get focused core work with a tough plank sequence. As an overweight busy mom it helps to be able to do this work out in only 25 minutes, and I follow Tania the modifier.

The Dysfunctional Rocus is a disgruntled Systems Analyst who wanders the Canadian wastelands saving small villages with the power of Kung Saun. My calves were in so much pain I could barley walk! Would you recommend this workout for me? My husband is getting ready to leave on his 2nd deployment, I would like to surprise him with a much smaller me when he returns in June I found that being shauh out of shape, the first few workouts can leave you so sore that is hard to workout for days, I found recovery compression tights make all the diffrence in the world!!!

My wild guess, seeing how you went through gamma and gamma hybrid, is Asylum Casst. T25 Alpha was done and dusted so it was time to move onto the Beta round. While both Insanity and even more so Insanity Asylum Require 6 days per week, here you will work out only for 5. But you all know that. I am hoping to get in the best shape of my life! I have done 3 workouts in a day.


I have not lost any weight yet but I feel allot better and notice I am able to do more of the non modified moves. G25 whey protein usually works best after a strength workout. This is a great ab workout and it will probably leave you sore in your abdomen for days the first time you shaum it and even afterwards. And this was the biggest leverage for making people buy it when you think about it.

My question is i am 5 ft 7 and after always weighing lbs for the last 12 years i caxt suddenly after my second baby cant lose weight and now fkcus lbs…i am 37 years old. I am from the Caribbean. Though I will check with him again.

It may take a workout or two to really nail this one, but if you are focused and dialed in there is nothing that should be too hard. It would be easy to look at that and be a bit disappointed. Soon enough you will be able to learn the movements by heart, and you can do the modified versions without even looking: The fun is twice as much as well.

My goal is to get to abouteven would be huge, but I essentially just want to lose all the fat and have a flat stomach with a toned upper body. Not to mention Insanity Asylum. But this is only after you get your desired results.