POLAR FT60F FITNESS CROSS-TRAINING WATCH

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You can save your favorite workouts on your Polar A and do them again whenever you want. You can see your data in a daily, monthly or weekly view. Tracks your daily activity at five intensity levels for 24 hours a day, seven days a week, and provides a complete picture of all of your activity. The adaptive training program features weekly targets, feedback and guidance so you’ll achieve your training targets more efficiently and effectively. A moving symbol in zone display in your training computer showing whether you are inside the pre-set or desired target zone. Provide an easy way to adjust and monitor the intensity of your training. To be able to follow the progress, the test should always be carried out under the same conditions, meaning at the same time of day, in a peaceful environment, and following a light training day or a day of rest.

For accurate readings, remember to specify on which hand you wear your watch, and other physical settings. Analyze quickly in the app and in depth in the web service. The FT60F helps create a training program based on your personal goals, and guides your training with heart-rate based recovery periods between exercises. It counts your active time, daily burnt calories, steps, distance from steps and sleep. Complete your look Put the finishing touch to your look with the right wristband. Provide an easy way to adjust and monitor the intensity of your training. Quartz Automatic Kinetic Digital. If you continue being inactive for more than one hour, you will see an inactivity stamp in your daily activity data.

It sets the individual reference value for your training intensity and is used in the calculation of the default heart rate zones and many Polar Smart Coaching features. We have absolutely no control over the time it will take for the package to be delivered in your country.

If you’re looking to improve your fitness and want to keep up to date with how well you’re doing, the Smart Fitness Test will tell you exactly what you need to know in just five minutes. Jump on the treadmill or go fitnness a run outdoors and the Polar A will track your pace and distance from the movements of your wrist.

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Train for a running event with a personalized and adaptive running plan in Polar Flow.

Smart Coaching Fitness Test Tells you exactly how your fitness is developing. Running Program also offers a base-building phase that can pokar for months before the start of the actual running plan. The FT60F uses the built-in Polar STAR Training Program to provide you with the optimum intensity and time targets for your workout, and gives feedback on your performance such as effect, intensity, calories, heart rate statistics, duration, and more.

Connects your Polar device and possible sensors to each other and enables you to sync your data via mobile. To get more active time, avoid sitting or break it up regularly with short walks. Put the finishing touch to your look with the right wristband.

It’s designed to keep you motivated all week and every week by using a personal guidance program that’s no further away than your wrist Training Load and Recovery Helps you find the perfect balance between rest and training.

Smart notifications Connect via Bluetooth Smart to see notifications from your mobile phone directly on the screen of your Polar A The training program gives you weekly targets, including intensity and duration, for your training. The test is based on resting heart rate, heart rate variability, gender, age, height, body weight and your self-assessment of the level of long-term physical activity.

You can save your favorite workouts on your Polar A and do them again whenever you want. You have no items in fg60f shopping cart.

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An age-based HRmax is a rough estimate of your maximum heart rate, and it is used as default in most Polar training computers. Knowing the right intensity to improve your fitness can be a challenge. Recording Features Totals Totals includes your training data starting from the last reset which enables you to follow your long-term training Training Files With Summaries Save training events with summaries Weekly History Weekly history gathers your weekly training data.

Once paired, the Bluetooth Smart sensor is automatically locked to transmit data to your training computer. If you continue being inactive for more than one hour, you will see an inactivity stamp in your daily activity data. Polyurethane Back Cover and Buckle: Helps you to understand how each training session benefits your fitness.

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Heart rate tracking with Polar A is simpler than ever. During individual training sessions, compatible Polar products guide you in real-time. It counts your fitnsss time, daily burnt calories, steps, distance from steps and sleep. The total active time is the lolar time of body movements that are good for your body and health.

The default heart rate zones are divided into five intensity zones based on the percentage of your maximum heart rate:.

The FT60F helps create a training program based on your personal goals, and guides your training with heart-rate based recovery periods between exercises. Further personalize your workout experience by customizing different heart rate zones for each sport profile.

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Use running related sport profiles or walking and let the accelerometer track your distance and speed – indoors and out. By regularly comparing your test results, you can see what progress you are making and how your fitness is improving OwnZone Guides you to train at the right intensity.

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You can customize the program according to your current fitness level. Plan your workouts or set up a training program for a running event.

Visit our support pages for update info, user manuals and more. During training you can easily follow the guidance on your training computer and get notification with relevant information polat the display with audio or vibration alert.

Heart rate can be expressed as the number of beats per minute or as percentage of your maximum heart rate. Depending on the day and time, your physical state may vary.